Exercise disclaimer.
Last Set logs workouts and supplies general progression suggestions. It does not assess your medical suitability for exercise.
You choose the work.
Choose lifts, loads and targets appropriate to your ability. Seek qualified advice where needed.
A suggested session or target comes from logged notes and fixed rules. It does not assess your technique, fatigue, pain or readiness.
The app does not diagnose conditions or provide treatment, rehabilitation or individual medical advice. Its calculations are summaries of your entries, not a test of what you can lift.
Check parsed notes and targets before using them. Skip or change any suggestion that does not fit your session.
Questions about the app.
For logging or calculation issues, email lastset@returnauthorship.com. App support does not provide exercise or medical advice.